The-Shoe-Source.com - Running Shoes

Running Shoes

Looking for a great pair of running shoes? There are a few things to consider when purchasing a pair of running shoes. For instance, did you know that running shoes should be worn no longer than 300-500 miles? For an avid runner that is about 3-4 months.

A good pair of running shoes is designed to act as shock absorbers, and over time the midsoles flatten out and the cushioning wears away, decreasing absorption. Once that happens the shock gets passed to your bones and joints, and that can result in injury. Most of the time it is hard to tell if your running shoes have had enought wear and tear. Running shoes have very durable outersoles, which tend to show wear and tear after the inner support of the shoes have given way. Once you start to have pain in your ankles or legs, or shin splints, it's time to retire those shoes. The best way to avoid injury is to purchase a new pair of running shoes every 3-4 months.

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